Coffee lovers can take heart: Up to 5 cups a day appears safe for most adults, experts say
Coffee drinkers may not have to feel guilty about reaching for another cup.A new scientific statement from the American Heart Association says that consuming up to 400 milligrams of caffeine a day — the equivalent of about five 8-ounce cups of black coffee — is generally safe for most healthy adults and may even be linked to a lower risk of heart disease, stroke, heart failure and Type 2 diabetes. The findings were published Monday in the journal Circulation.The review also found that the potential benefits are most consistently seen with plain black coffee rather than beverages loaded with sugar, flavored syrups or heavy cream.SCIENTISTS USED ELECTRICITY ON COFFEE AND DISCOVERED WHAT MAKES IT TASTE GOOD"For most healthy adults, up to about 400 milligrams of caffeine a day, which is roughly five cups of black coffee, appears safe," South Carolina-based registered dietitian Lauren Manaker, who was not involved in the research, told Fox News Digital."And the latest research links moderate coffee drinking with a lower risk of heart disease, stroke, heart failure and Type 2 diabetes.
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Coffee drinkers may not have to feel guilty about reaching for another cup.A new scientific statement from the American Heart Association says that consuming up to 400 milligrams of caffeine a day — the equivalent of about five 8-ounce cups of black coffee — is generally safe for most healthy adults and may even be linked to a lower risk of heart disease, stroke, heart failure and Type 2 diabetes. The findings were published Monday in the journal Circulation.The review also found that the potential benefits are most consistently seen with plain black coffee rather than beverages loaded with sugar, flavored syrups or heavy cream.SCIENTISTS USED ELECTRICITY ON COFFEE AND DISCOVERED WHAT MAKES IT TASTE GOOD"For most healthy adults, up to about 400 milligrams of caffeine a day, which is roughly five cups of black coffee, appears safe," South Carolina-based registered dietitian Lauren Manaker, who was not involved in the research, told Fox News Digital."And the latest research links moderate coffee drinking with a lower risk of heart disease, stroke, heart failure and Type 2 diabetes. That's reassuring news for coffee lovers."Manaker cautioned, however, that what people add to their coffee matters.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER"How you take your coffee makes a real difference," she said. "The benefits show up most clearly with plain black coffee.
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- Coffee drinkers may not have to feel guilty about reaching for another cup.A new scientific statement from the American Heart Association says that consuming up to 400 milligrams of caffeine a day — the equivalent of about five 8-ounce cups of black coffee — is generally safe for most healthy adults and may even be linked to a lower risk of heart disease, stroke, heart failure and Type 2 diabetes. The findings were published Monday in the journal Circulation.The review also found that the potential benefits are most consistently seen with plain black coffee rather than beverages loaded with sugar, flavored syrups or heavy cream.SCIENTISTS USED ELECTRICITY ON COFFEE AND DISCOVERED WHAT MAKES IT TASTE GOOD"For most healthy adults, up to about 400 milligrams of caffeine a day, which is roughly five cups of black coffee, appears safe," South Carolina-based registered dietitian Lauren Manaker, who was not involved in the research, told Fox News Digital."And the latest research links moderate coffee drinking with a lower risk of heart disease, stroke, heart failure and Type 2 diabetes.
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Coffee lovers can take heart: Up to 5 cups a day appears safe for most adults, experts say
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