3 tips to avoid winter blues when clocks "fall back" from daylight saving time
Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say there are still ways that "falling back" can disrupt our health. "Every time we interrupt our sleep pattern, that interferes with our health.
Reported by 1 outlet — CBS News. See all sources ↓
Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say there are still ways that "falling back" can disrupt our health. "Every time we interrupt our sleep pattern, that interferes with our health. There's increased risk for cardiovascular disease, heart attacks (and) increased risk for motor vehicle accidents, as well," Dr. Christopher Pham, a sleep medicine specialist at Allegheny Health Network, told CBS News Pittsburgh, While all age groups are vulnerable, sleep changes especially impact the elderly and kids, Pham added.
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- Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say there are still ways that "falling back" can disrupt our health. "Every time we interrupt our sleep pattern, that interferes with our health.
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3 tips to avoid winter blues when clocks "fall back" from daylight saving time
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